3/26/14 | Wednesday

Strength: Deadlift 7×1.

Workout: Heavy Diane:
-12-9-6-3 reps of:
-Deadlift (315/205#),
-Deficit Handstand Push-ups (45/25#).

Wear long socks tomorrow!

Join us Friday night from 4-7pm to sample paleo food from Paleo Naturals!