3/26/14 | Wednesday
Strength: Deadlift 7×1.
Workout: Heavy Diane:
-12-9-6-3 reps of:
-Deadlift (315/205#),
-Deficit Handstand Push-ups (45/25#).
Wear long socks tomorrow!
Join us Friday night from 4-7pm to sample paleo food from Paleo Naturals!
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