3/27/14 | Wednesday

Skill: Rope Climb Technique.

WOD:
1) 5 min AMRAP of Rope Climbs
2) 5 min AMRAP of Burpee Broad Jump
3) 5 min AMRAP of KB Swings (53/35#)

Join us tomorrow night from 4-7pm to sample paleo food from Paleo Naturals!