3/27/14 | Rope Climbs

3/27/14 | Wednesday

Skill: Rope Climb Technique.

WOD:
1) 5 min AMRAP of Rope Climbs
2) 5 min AMRAP of Burpee Broad Jump
3) 5 min AMRAP of KB Swings (53/35#)

Join us tomorrow night from 4-7pm to sample paleo food from Paleo Naturals!

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