3/3/14 Monday |
Registered Open Athletes – please submit your scores before 5pm tonight!
Skill: L-sits…
Strength: Front Rack Weighted Lunges…
Workout of the Day: 2 min on, Rest 1 min, for 4 Rounds. 10 Jumping Alternating Lunges & 7 HSPU.
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
