3/3/14 | Front Rack Lunges

3/3/14 Monday |

Registered Open Athletes – please submit your scores before 5pm tonight!

Skill: L-sits…
Strength: Front Rack Weighted Lunges…
Workout of the Day: 2 min on, Rest 1 min, for 4 Rounds. 10 Jumping Alternating Lunges & 7 HSPU.

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