3/5/14 | Wednesday
Strength: 5 sets across of 3 Push Press & 5 Front Squats.
Workout: 5 Rounds for time of:
-10 Thrusters (75/55#),
-10 Pull-ups,
-10 Box Jumps (24/20″)
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
