4/1/14 | Tuesday
Strength: Push Press.
WOD: For time: Run a 5k.
APRIL FOOLS.
AMRAP in 10 min:
-3 Push Press (155/105#),
-6 Burpee-BoxJumps-overs.
4/1/14 | Tuesday
Strength: Push Press.
WOD: For time: Run a 5k.
APRIL FOOLS.
AMRAP in 10 min:
-3 Push Press (155/105#),
-6 Burpee-BoxJumps-overs.
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