4/1/14 | Tuesday
Strength: Push Press.
WOD: For time: Run a 5k.
APRIL FOOLS.
AMRAP in 10 min:
-3 Push Press (155/105#),
-6 Burpee-BoxJumps-overs.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
