4/14/14 | Squat Clean & Jerk

4/14/14 | Monday. 

Strength: Squat Clean & Jerks 7×1.

WOD: 3 Rounds for Time of:
-400m Run
-12 Power Clean & Jerks (135/95#).

Wear Long Socks for tomorrow.

people working out in a group fitness class

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