4/24/14 | Thursday.
WOD: Partner style:
AMRAP in 1 min at each station:
-Sled Push (45/25#),
-Tire Flips,
-Burpees (switch every 5).
5 rounds at each. Rest 1 min after 1st round.
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
