4/25/14 | Friday.
Strength: Deadlifts.
WOD: AMRAP in 15 min of:
-10 Thrusters (75/55#),
-10 Box Jumps (24/20″),
-20 Double-Unders.
4/25/14 | Friday.
Strength: Deadlifts.
WOD: AMRAP in 15 min of:
-10 Thrusters (75/55#),
-10 Box Jumps (24/20″),
-20 Double-Unders.
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