4/7/14 | Power Snatch

4/7/14 | Monday
Strength: Power Snatches.
WOD: With a partner, complete as many reps as possible:
-5 min AMRAP of Power Snatches (alt 5),
-5 min AMRAP of Burpee Pull-ups (alt 5),
-5 min AMRAP of Wall Balls (alt 5),
-5 min AMRAP of 100m Rows.

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.