4/9/14 | Wednesday
Strength: Front Squat.
WOD: “Cindy” 20 min AMRAP of:
-5 Pull-ups,
-10 Push-ups,
-15 Air Squats.
Compare to Nov 19, 2013 / Jan 31, 2013 / May 18, 2012 / Dec 12, 2011 / June 27, 2011.
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
