5/15/19 | Wednesday.
Skill/Strength:
Alternating Tabata for 8 Minutes:
20 Seconds On/10 Seconds Off:
Hollow Hold,
Superman Hold.
EMOTM for 5 Minutes:
2 Single Arm Ring Rows (1 Per Side).
Workout of the Day:
“Forest Gump.”
For Time:
800m Run,
50 Burpees,
800m Run,
25 Burpees.
Compare to 4/18/17 and 6/29/16.
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