5/16/19 | Thursday

5/16/19 | Thursday.

Skill/Strength:

Muscle Up Technique:

Alternating EMOTM:

False Grip Pull Up Negative.

Max Ring Support Hold.

Workout of the Day:

For Time:

50 Box Jumps (24/20),

40 Kettlebell Snatches (53/35),

30 Deadlifts (95/65).

people working out in a group fitness class

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