5/16/19 | Thursday.
Skill/Strength:
Muscle Up Technique:
Alternating EMOTM:
False Grip Pull Up Negative.
Max Ring Support Hold.
Workout of the Day:
For Time:
50 Box Jumps (24/20),
40 Kettlebell Snatches (53/35),
30 Deadlifts (95/65).
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