5/21/18 | Monday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
Max L-Sit (Hanging from Bar),
X# of Handstand Push Ups.
Workout of the Day:
For Time:
500m Row,
50 Double Unders,
40 Single Arm Dumbbell Clean and Jerk (50/35),
500m Row,
50 Double Unders,
30 SADBCJ
500m Row,
50 Double Unders,
20 SADBCJ.
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