5/21/19 | Tuesday.
Workout of the Day:
AMRAP in 5 Minutes:
2-4 Tire Flips,
8 Tire Jumps.
Rest 3 Minutes.
AMRAP in 5 Minutes:
11 Wallballs (20/14),
7 Medball Sit Ups.
Rest 3 Minutes.
AMRAP in 5 Minutes:
Empty Sled Push (Down and Back),
3 Shoot Throughs.
Rest 3 Minutes.
AMRAP in 5 Minutes:
6 Cossack Squats,
6 Strict Pull Ups.
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