5/4/18 | Friday.
Strength:
Push Press x 3.
Workout of the Day:
“Fight Gone Bad.”
*3 Rounds: Max Reps in 1 Minute at each exercise, Rest 1 Minute between Rounds.*
Wallballs (20/14),
Sumo-Deadlift Highpull (75/55),
Box Jumps (24/20),
Push Press (75/55),
Calorie Row.
Compare to 7/17/17, 3/18/15, 2/14/14, and 6/6/11.
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