5/9/19 | Thursday.
Workout of the Day:
AMRAP in 6 Minutes of:
20m Farmers Walk,
100m Sprint.
Rest 2 Minutes.
AMRAP in 9 Minutes of:
12 Single Arm Dumbbell Hang Clean and Jerks (50/35),
6 Toes to Bar.
Rest 2 Minutes.
AMRAP in 12 Minutes of:
200m Row,
200m Run.
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