5/1/14 | Thursday
Strength: Hang Power Snatch.
WOD: 3 Rounds for time of:
-10 KB Snatch each arm
-15 Burpees
-20 Box Jumps (24/20″).
5/1/14 | Thursday
Strength: Hang Power Snatch.
WOD: 3 Rounds for time of:
-10 KB Snatch each arm
-15 Burpees
-20 Box Jumps (24/20″).