5/12/14 | Monday.
Strength: Sled Pushes (5 sets).
Workout: For time, complete:
-100 Burpees. Stop and complete 5 Pull-ups at each minute mark.
-Scaled: 75 or 50 burpees with 3 pull-ups.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
