5/13/14 | Tuesday.
Strength: Push Jerks.
Workout: For time, complete 30-20-10 reps of:
-Wall Balls (20/14#),
-KB Swings (53/35#).
5/13/14 | Tuesday.
Strength: Push Jerks.
Workout: For time, complete 30-20-10 reps of:
-Wall Balls (20/14#),
-KB Swings (53/35#).