5/15/14 | Thursday.
Strength: Snatch Grip Deadlifts 7×2.
Workout: For time, complete:
-10-9-8-7-6-5-4-3-2-1 reps of Deadlifts (225/155#),
-8 Ring Dips between sets.
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
