5/16/14 | Friday.
Strength: Overhead Squats.
Workout: AMRAP in 10 min of:
-5 Burpee Box Jumps,
-7 Pull-ups
-9 Overhead Squats (75/55#).
5/16/14 | Friday.
Strength: Overhead Squats.
Workout: AMRAP in 10 min of:
-5 Burpee Box Jumps,
-7 Pull-ups
-9 Overhead Squats (75/55#).
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