5/16/14 | Friday.
Strength: Overhead Squats.
Workout: AMRAP in 10 min of:
-5 Burpee Box Jumps,
-7 Pull-ups
-9 Overhead Squats (75/55#).
Balance
Amanda Chace
May 26, 2023
5/16/14 | Friday.
Strength: Overhead Squats.
Workout: AMRAP in 10 min of:
-5 Burpee Box Jumps,
-7 Pull-ups
-9 Overhead Squats (75/55#).
