5/19/14 | Monday.
Strength: Deadlifts 5×10.
Workout:
-Handstand Push-ups,
-Strict Pull-ups
-Jump Squats.
RX: 21-15-9 reps.
Level 1: 15-12-9 reps.
Level 2: 5-5-10 reps x 5 rounds.
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
