5/23/16 | Monday.
Strength: Max Double-Unders in 3 minutes.
Workout of the Day: For time, complete
400m Run,
60 Double-Unders,
50 Wall Balls,
40 Sit-ups,
30 Hang Power Cleans (75/55#),
20 Pull-ups,
10 Handstand Push-ups,
400m Run.
Note: Monday May 30 we only are open from 9am-11am for the Hero workout “MURPH”. There will be two heats: 9am, and 10am. Thanks to Coach Alex for being there!
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