5/27/14 | Tuesday.
Strength: Front Squats.
Workout: For time, complete:
FRAN, 21-15-9 reps of
-Thrusters (95/65#),
-Pull-ups.
Compare to: 12/19/13, 12/21/12, 1/6/12, 8/16/11, 4/11/11.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
