5/27/14 | Tuesday.
Strength: Front Squats.
Workout: For time, complete:
FRAN, 21-15-9 reps of
-Thrusters (95/65#),
-Pull-ups.
Compare to: 12/19/13, 12/21/12, 1/6/12, 8/16/11, 4/11/11.
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Amanda Chace
February 2, 2023
5/27/14 | Tuesday.
Strength: Front Squats.
Workout: For time, complete:
FRAN, 21-15-9 reps of
-Thrusters (95/65#),
-Pull-ups.
Compare to: 12/19/13, 12/21/12, 1/6/12, 8/16/11, 4/11/11.
