5/30/14 | Monday.
Strength: Snatch Complex (Hang Power Snatch, Hang Squat Snatch, Squat Snatch).
Workout: Tabata Mashup of:
-Push-ups,
-Double-Unders.
June 2023 Member of the Month: Jeanne Fallon!
Amanda Chace
June 1, 2023
5/30/14 | Monday.
Strength: Snatch Complex (Hang Power Snatch, Hang Squat Snatch, Squat Snatch).
Workout: Tabata Mashup of:
-Push-ups,
-Double-Unders.
