5/8/14 | Thursday.
Strength: Deadlifts.
WOD: 21-15-9 reps of:
-Deadlifts (225/155#),
-Pull-ups.
-200m Sprint before each round.
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
5/8/14 | Thursday.
Strength: Deadlifts.
WOD: 21-15-9 reps of:
-Deadlifts (225/155#),
-Pull-ups.
-200m Sprint before each round.
