6/19/18 | Tuesday.
Strength:
Strict Press x 3,
Push Press x 3.
*Build up to a heavy set of 3 Strict Presses, once there continue to add as a Push Press.*
Workout of the Day:
For Time:
25-20-15-10-5 of:
Push Press (95/65),
Box Jumps (24/20).
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