6/25/19 | Tuesday.
Strength:
Deadlift 5 x 5 at 80% of 5RM.
Workout of the Day:
AMRAP in 12 Minutes of:
3 Deadlifts (75-80%),
6 Lateral Burpees over the Bar,
9 Double Unders*,
*Double Unders increase by 9 Reps each round.
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