Here are seven protein options that are easy to grab and go:
- Hard-boiled eggs: Hard-boiled eggs are a great source of protein and can be prepped ahead of time. They are easy to transport and can be eaten on their own or added to salads or sandwiches.
- Jerky: Jerky is a high-protein snack made from dried and cured meat. It comes in various flavors and can be made from beef, turkey, or other meats.
- Greek yogurt: Greek yogurt is a high-protein, low-fat snack that comes in various flavors. It can be eaten on its own or used as a base for smoothies or parfaits.
- Protein Shakes: Protein shakes are a convenient, on-the-go option for a quick protein boost.
- Cottage cheese: Cottage cheese is a high-protein, low-fat snack that can be eaten on its own or used as a base for dips or spreads.
- Tuna packets: Tuna packets are a convenient, on-the-go option for a quick protein boost. They come in various flavors and can be eaten on their own or added to salads or sandwiches.
These protein options can be easily packed in a lunchbox, gym bag, or backpack for a quick and convenient snack on the go. It’s important to choose options that fit your dietary needs and preferences, and to read labels carefully to ensure that they are not high in added sugars or other unhealthy ingredients.
Need more help? Schedule a no-snack intro to learn about our Nutrition Coaching Program.
