6/11/14 | Wednesday.
Strength: Hang Squat Cleans.
Workout: EMOTM for 16 (alt min):
-5 Hang Squat Cleans (135/95#),
-7 Ring Dips.
Yoga tomorrow night 7:10-8:10, $5 at the door for CFT members.
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
