6/11/14 | Wednesday.
Strength: Hang Squat Cleans.
Workout: EMOTM for 16 (alt min):
-5 Hang Squat Cleans (135/95#),
-7 Ring Dips.
Yoga tomorrow night 7:10-8:10, $5 at the door for CFT members.
6/11/14 | Wednesday.
Strength: Hang Squat Cleans.
Workout: EMOTM for 16 (alt min):
-5 Hang Squat Cleans (135/95#),
-7 Ring Dips.
Yoga tomorrow night 7:10-8:10, $5 at the door for CFT members.
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