6/11/14 | Hang Squat Cleans

6/11/14 | Wednesday. 

Strength: Hang Squat Cleans.

Workout: EMOTM for 16 (alt min): 
-5 Hang Squat Cleans (135/95#),
-7 Ring Dips.

Yoga tomorrow night 7:10-8:10, $5 at the door for CFT members. 

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