6/11/14 | Hang Squat Cleans

6/11/14 | Wednesday. 

Strength: Hang Squat Cleans.

Workout: EMOTM for 16 (alt min): 
-5 Hang Squat Cleans (135/95#),
-7 Ring Dips.

Yoga tomorrow night 7:10-8:10, $5 at the door for CFT members. 

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.