6/12/14 | Thursday. 

Strength: Push Press.

Workout of the Day: 
For time, complete 10-9-8-7-6-5-4-3-2-1 reps of:
-Wall Ball Shots (20/14#),
-Chest-to-Bar Pull-ups,
-Box Jumps (24/20″).

Yoga tonight 7:10-8:10, $5 at the door for CFT members.