6/16/17 | Monday.
Strength:
Power Clean x 1.
WOD: “The Chief.”
AMRAP 3 minutes x 5 Rounds w/ 1 minute rest between rounds.
3 Power Cleans(135/95#).
6 Push Ups.
9 Air Squats.
Compare to 12/23/15, 3/24/15, 4/28/14, 11/8/13, 2/18/13, June 29, 2012 (120629), April 30, 2012 (120430), January 23, 2012 (120123), August 8, 2011 (110808) and March 10, 2011 (110310). Post your power clean weight and WOD results to comments!
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