6/18/14 | Wednesday.
Strength: Overhead Squats 7×2.
Workout: AMRAP in 20 min of:
-10 Push Press (75/55#),
-10 Toes-to-Bar,
-200m Run.
Yoga tomorrow night 7:10-8:10, $5 at the door for CFT members.
Balance
Amanda Chace
May 26, 2023
