6/18/14 | Overhead Squats

6/18/14 | Wednesday. 

Strength: Overhead Squats 7×2.

Workout: AMRAP in 20 min of: 
-10 Push Press (75/55#),
-10 Toes-to-Bar,
-200m Run.

Yoga tomorrow night 7:10-8:10, $5 at the door for CFT members. 

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