6/19/14 | Thursday.
Strength: Hang Power Cleans.
Workout: “Nasty Girls”.
For time, complete 3 Rounds for time of:
-50 Air Squats,
-7 Muscle-ups,
-10 Hang Power Cleans (135/95#).
Scaling options available in class.
Yoga tonight 7:10-8:10, $5 at the door for CFT members.
