6/20/14 | Friday.
Strength: Deadlifts.
Workout: 3 Rounds, for Max reps of:
-Deadlift (1.5xBW),
Rest 3 minutes between rounds.
After Party: Tabata Double-Unders.
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
6/20/14 | Friday.
Strength: Deadlifts.
Workout: 3 Rounds, for Max reps of:
-Deadlift (1.5xBW),
Rest 3 minutes between rounds.
After Party: Tabata Double-Unders.
