6/2/14 | Monday. **Yoga starts this Thurs at 7-8:15, $5 cash at the door**
Strength: Back Squat 5×3. 3×5.
Workout: For total reps:
Max KB Swings in 30 sec,
Max Burpees in 30 sec,
Rest 30 sec.
Repeat for 6 rounds.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
