6/24/14 | Tuesday.
Strength: Hang Power Snatches.
Workout: For time, complete:
-10-8-6-4-2 reps of Hang Power Snatches (75/55#),
-20m-40m-60m-80m-100m Shuttle Sprints.
Rest 5 min.
-2-4-6-8-10 reps of Hang Power Snatches (75/55#),
-100m-80m-60m-40m-20m Shuttle Sprints.
Compare to Thurs Spet 26, 2013.
