6/24/14 | Tuesday. 

Strength: Hang Power Snatches.

Workout: For time, complete: 
-10-8-6-4-2 reps of Hang Power Snatches (75/55#),
-20m-40m-60m-80m-100m Shuttle Sprints.
Rest 5 min. 
-2-4-6-8-10 reps of Hang Power Snatches (75/55#),
-100m-80m-60m-40m-20m Shuttle Sprints.

Compare to Thurs Spet 26, 2013.