6/26/14 | Thursday. Yoga tonight 7:15pm.
Strength: Deadlifts 5×5.
Workout of the Day:
21-15-9 reps of:
-Deadlift (275/185#),
-Box Jumps (30/24″).
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
6/26/14 | Thursday. Yoga tonight 7:15pm.
Strength: Deadlifts 5×5.
Workout of the Day:
21-15-9 reps of:
-Deadlift (275/185#),
-Box Jumps (30/24″).
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