6/27/14 | Friday.
Strength: Split Jerks.
Workout:
15-12-9-6-3 reps of:
-Thrusters (95/65#),
5-4-3-2-1 reps of:
-Rope Climbs.
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
6/27/14 | Friday.
Strength: Split Jerks.
Workout:
15-12-9-6-3 reps of:
-Thrusters (95/65#),
5-4-3-2-1 reps of:
-Rope Climbs.
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