6/30/14 | Monday.
Skills: L-sits.
Workout of the Day: “NATE”
AMRAP in 20 min of:
-2 Muscle-ups,
-4 Handstand Push-ups,
-8 KBSwings (70/53#).
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
