6/30/14 | Monday.
Skills: L-sits.
Workout of the Day: “NATE”
AMRAP in 20 min of:
-2 Muscle-ups,
-4 Handstand Push-ups,
-8 KBSwings (70/53#).
Balance
Amanda Chace
May 26, 2023
6/30/14 | Monday.
Skills: L-sits.
Workout of the Day: “NATE”
AMRAP in 20 min of:
-2 Muscle-ups,
-4 Handstand Push-ups,
-8 KBSwings (70/53#).
