6/3/14 | Tuesday. **Yoga starts this Thurs at 7-8:15, $5 cash at the door**

Strength: Weighted Pull-ups.
Skill: Kipping Pull-ups.

Workout: For time, complete:
-1000m Row,
-50 Box Jumps (24/20″),
-50 Pull-ups / 25 Bar Muscle-ups.