6/3/14 | Tuesday. **Yoga starts this Thurs at 7-8:15, $5 cash at the door**
Strength: Weighted Pull-ups.
Skill: Kipping Pull-ups.
Workout: For time, complete:
-1000m Row,
-50 Box Jumps (24/20″),
-50 Pull-ups / 25 Bar Muscle-ups.
Fall Recipe: Pizza Spaghetti Pie
Amanda Chace
September 15, 2022
