6/4/14 | Wednesday. **Yoga starts this Thurs at 7-8:15, $5 cash at the door**
*Wear long socks for tomorrow*
Strength: Clean & Jerks.
Workout: For time, complete 5 rounds of:
-5 Power Clean & Jerks (155/105#),
-200m Sprints.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
