6/6/14 | Friday.
Strength/Skill: Muscle-ups. Pull-up & Dip techniques.
Workout: For time, complete 5 rounds of:
-5 Muscle-ups ( 5 Pull-ups & 5 Dips),
-400m Run.
After party: V-ups.
June 2023 Member of the Month: Jeanne Fallon!
Amanda Chace
June 1, 2023
