6/6/14 | Friday.
Strength/Skill: Muscle-ups. Pull-up & Dip techniques.
Workout: For time, complete 5 rounds of:
-5 Muscle-ups ( 5 Pull-ups & 5 Dips),
-400m Run.
After party: V-ups.
6/6/14 | Friday.
Strength/Skill: Muscle-ups. Pull-up & Dip techniques.
Workout: For time, complete 5 rounds of:
-5 Muscle-ups ( 5 Pull-ups & 5 Dips),
-400m Run.
After party: V-ups.
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