6/6/14 | Friday.
Strength/Skill: Muscle-ups. Pull-up & Dip techniques.
Workout: For time, complete 5 rounds of:
-5 Muscle-ups ( 5 Pull-ups & 5 Dips),
-400m Run.
After party: V-ups.
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
