Skill:
L-Sit holds
Handstand holds / push-ups
WOD:
7 Rounds of
30 secs of max repsBack Squats, 135 / 95#
Rest 30 secs
30 secs Handstand Hold
Rest 30 secs
Post reps for round to comments.
Daily reminder: we will be closed this Saturday May 29 and Monday May 30 (for Memorial Day weekend). We apologize for any inconvenience but we do insist that everyone has a great week and does something fun!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
