Skill:
L-Sit holds
Handstand holds / push-ups
WOD:
7 Rounds of
30 secs of max repsBack Squats, 135 / 95#
Rest 30 secs
30 secs Handstand Hold
Rest 30 secs
Post reps for round to comments.
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One Response
WOD: (RX’D) reps 14 / 14 / 13 / 12 / 9 / 14 / 14