Thursday 110526

L-Sit holds
Handstand holds / push-ups
7 Rounds of
30 secs of max repsBack Squats, 135 / 95#
Rest 30 secs
30 secs Handstand Hold
Rest 30 secs
Post reps for round to comments.
Daily reminder: we will be closed this Saturday May 29 and Monday May 30 (for Memorial Day weekend). We apologize for any inconvenience but we do insist that everyone has a great week and does something fun!


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