6/9/14 | Monday
Workout of the Day:
“Filthy Fifty”
For time, complete the following:
-50 Box Jumps (24/20″),
-50 Jumping Pull-ups,
-50 KB Swings (35/20-5#),
-50 Walking Lunge steps,
-50 Knees-to-Elbows,
-50 Push Press (45/35#),
-50 Back Extensions,
-50 Wall Ball Shots (20/14#),
-50 Burpees,
-50 Double-Unders.
Scaling options available in class. Compare to May 24, 2013, Sept 14, 2012, Feb 10, 2012, Sept 26, 2011.
