7/10/19 | Wednesday.
Strength:
Back Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
For Time:
10-9-8-7-6-5-4-3-2-1 of:
Wallballs (20/14),
Russian Kettlebell Swing (70/53).
*5 Burpees between each round, ending on Burpees.
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