7/12/19 | Friday

7/12/19 | Friday.

Workout of the Day:

Partner Workout!

AMRAP in 4 Minutes of:

Max Calorie Ski Erg,

*Alternating every time a Partner completes a 100m Run.

Rest 1 Minute.

AMRAP in 4 Minutes of:

Max Calorie Bike,

*Alternating every time a Partner completes a 100m Run.

Rest 1 Minute.

AMRAP in 4 Minutes of:

Max Calorie Row,

*Alternating every time a Partner completes a 100m Run.

Rest 1 Minute.

AMRAP in 4 Minutes of:

Max Double Unders,

*Alternating every time a Partner completes a 100m Run.

Rest 1 Minute.

AMRAP in 4 Minutes of:

Max Sled Empty Sled Push,

*Alternating every time a Partner completes a 100m Run.

Rest 1 Minute.

AMRAP in 4 Minutes of:

Max GHD Sit Up,

*Alternating every time a Partner completes a 100m Run.

people working out in a group fitness class

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