7/12/19 | Friday.
Workout of the Day:
Partner Workout!
AMRAP in 4 Minutes of:
Max Calorie Ski Erg,
*Alternating every time a Partner completes a 100m Run.
Rest 1 Minute.
AMRAP in 4 Minutes of:
Max Calorie Bike,
*Alternating every time a Partner completes a 100m Run.
Rest 1 Minute.
AMRAP in 4 Minutes of:
Max Calorie Row,
*Alternating every time a Partner completes a 100m Run.
Rest 1 Minute.
AMRAP in 4 Minutes of:
Max Double Unders,
*Alternating every time a Partner completes a 100m Run.
Rest 1 Minute.
AMRAP in 4 Minutes of:
Max Sled Empty Sled Push,
*Alternating every time a Partner completes a 100m Run.
Rest 1 Minute.
AMRAP in 4 Minutes of:
Max GHD Sit Up,
*Alternating every time a Partner completes a 100m Run.
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