7/15/19 | Monday


7/15/19 | Monday.

Skill:

Max Double Unders in 3 Minutes.

Workout of the Day:

For Time:

200m Run,

20 Hang Power Snatches (95/65),

200m Run,

20 Push Press (95/65),

200m Run,

20 Hang Power Snatches,

200m Run,

20 Push Press,

200m Run.

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