7/17/19|Wednesday.
Skill/Strength:
Alternating EMOTM for 12 Minutes:
X# of Handstand Push Ups
Max Seated L-Sit.
Workout of the Day:
Every 3 Minutes on the 3 Minutes for 5 Rounds:
3 Bar Muscle-Ups,
6 Goblet Squats (53/35),
9 Kettlebell Swings (53/35),
12 Calorie Row.
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