7/22/19 | Monday

Amanda Chace · July 22, 2019

7/22/19 | Monday.

Strength:

Alternating EMOTM for 14 Minutes of:

X# of Strict Pull Ups,

X# of Strict Dips.

Workout of the Day:

21-15-9 For Time of:

Push Ups,

V-Ups,

200m Run.

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.