7/22/19 | Monday

7/22/19 | Monday.

Strength:

Alternating EMOTM for 14 Minutes of:

X# of Strict Pull Ups,

X# of Strict Dips.

Workout of the Day:

21-15-9 For Time of:

Push Ups,

V-Ups,

200m Run.

people working out in a group fitness class

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